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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
Like many other martial arts, Taekwondo is associated with a belt-position process, with Every colour belt symbolizing a certain standard of proficiency.
The programme aims to deliver college students with knowledge of the useful education effects of physical exercise and the correct foodstuff requirements for healthful ageing. Additionally, it aims to introduce the physiological adjustments, physiological assessment standards and progress monitoring in physical exercise programming for ageing and aged shoppers.
Self-protection is an additional valuable facet of Taekwondo for teenagers. By Finding out realistic self-protection methods, kids attain The boldness to navigate and protect on their own in numerous conditions.
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Our students grow to be confident and self-reliant leaders inside their communities. We’re listed here that will help all our college students discover their most effective selves!
Our specialized Taekwondo plans for kids happen in a very positive and interesting environment where children not taekwondo hong kong classes merely learn martial arts approaches but will also cultivate important lifetime competencies.
Dialogue can even cover certain Electricity and nutritional desires, exercise food items strategies, dietary health supplements and functional foods that may additional boost the results of training in active more mature Grownups.
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Both Grown ups and children can take pleasure in Taekwondo lessons. Allow us to educate you how to engage and fortify Your entire body and brain through a number of regular martial arts techniques that originated in Korea.
近年大眾積極追求健康，對運動的興趣迅速增長。從利用新科技來檢測日常活動和運動所消耗的卡路里以至進行健康飲食，反映大眾積極追求健康的生活。可以說，參與運動和體育活動與改善身體、心理和社交健康息息相關。
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